Feeling stuck, even when life looks okay on the outside?

Are you navigating a major life transition, emotional overwhelm, or the lingering effects of trauma or loss? Maybe you’ve tried therapy before, but still find yourself caught in the same patterns. You might be thriving in some areas of life, yet craving more clarity, connection, and purpose.

I offer virtual therapy across Maryland and Virginia, meeting you where you are — at home, at work, or wherever you feel safest. My approach blends talk therapy with EMDR, expressive therapies, and science-backed strategies that go deeper than simply talking things through week after week.

If you’re ready for something different, we might be a good match.

Psychotherapy can help you:

• Understand and move through the patterns that keep showing up

• Reconnect with yourself and others in meaningful, fulfilling ways

• Reclaim your energy and realign your priorities

“Thank you for creating a refuge where I was reminded of how human I still was. Your kindness, support, and understanding made all the difference...”

 “Working with you was definitely the single most effective treatment I have ever received and we did it without ever meeting in person.” 

“I have had experience in CBT. However, I had found that there was still one piece to the puzzle, one small but significant piece to my journey that still remained unresolved although it had been addressed countless times over the years. Through ‘Talk’ Therapy, Art Therapy, and Guided Meditation, you guided me to approach and see that missing piece of the puzzle through another set of eyes. Your guidance via Art Therapy enabled me to find an enjoyable, less upsetting way to approach problem solving, which I continue to use frequently today...”

Let go of self-doubt, negative self-talk, and the weight of past experiences.

Through therapy, you can build self-awareness, heal old wounds, and move toward a more balanced, connected, and purposeful life.

You already have what you need within you—together, we’ll uncover it.